20240930, 16:52
24-10-03 8x4' (vila 60")
24-10-10 12x2` (vila 60")
24-10-17 10x3' (vila 60")
24-10-24 Intervallstege 5'-4'-3'-2' & 2'-3'-4'-5'-6'.(Vila 60"/180").
24-10-31 6'-2x3'-3x2'-6' (vila 30"/60").
Samling kl 18.00 Eva-Lisa Holtz Arena
Välkomna // Janne
(Alla pass kördes ute om inget annat anges)
24-10-10 12x2` (vila 60")
24-10-17 10x3' (vila 60")
24-10-24 Intervallstege 5'-4'-3'-2' & 2'-3'-4'-5'-6'.(Vila 60"/180").
24-10-31 6'-2x3'-3x2'-6' (vila 30"/60").
Samling kl 18.00 Eva-Lisa Holtz Arena
Välkomna // Janne
(Alla pass kördes ute om inget annat anges)