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+--- Ämne: Träningsprogram vinter 2021/2022 (/showthread.php?tid=3838)
Träningsprogram vinter 2021/2022 - MagnusT - 20211020 12:30
2021-10-18 Må
2021-10-19 Ti Vo2 6x800m/3' p=90'', Samling Våxnäshallen 17.30
2021-10-20 On
2021-10-21 To
2021-10-22 Fr
2021-10-23 Lö MP/LT/SD, Samling Tingvalla 09:30
2021-10-24 Sö
2021-10-25 Må
2021-10-26 Ti Vo2 8x600m/2' p=90'', Samling Våxnäshallen 17:30
2021-10-27 On
2021-10-28 To
2021-10-29 Fr
2021-10-30 Lö MP/LT/SD, Samling Våxnäshallen 09:30
2021-10-31 Sö
2021-11-01 Må
2021-11-02 Ti Vo2 2x5x400m/80'' p=90'' sp=3', Samling Våxnäshallen 17:30
2021-11-03 On
2021-11-04 To
2021-11-05 Fr
2021-11-06 Lö MP/LT/SD, Samling Våxnäshallen 09:30
2021-11-07 Sö
2021-11-08 Må
2021-11-09 Ti FSNU 10x300m p=2', Samling Våxnäshallen 17:30
2021-11-10 On
2021-11-11 To
2021-11-12 Fr
2021-11-13 Lö MP/LT/SD, Samling Våxnäshallen 09:30
2021-11-14 Sö
2021-11-15 Må
2021-11-16 Ti FSNU 4x2x300m p=100m jogg sp =4' + 1000m sp=8', Samling Våxnäshallen 17:30
2021-11-17 On
2021-11-18 To
2021-11-19 Fr
2021-11-20 Lö MP/LT/SD, Samling Våxnäshallen 09:30
2021-11-21 Sö
2021-11-22 Må
2021-11-23 Ti FSNU 3x1000m p=5' + 3x150m p=1', Samling Våxnäshallen 17:30
2021-11-24 On
2021-11-25 To
2021-11-26 Fr
2021-11-27 Lö MP/LT/SD, Samling Våxnäshallen 09:30
2021-11-28 Sö
2021-11-29 Må
2021-11-30 Ti Resultattävling 3000m, Våxnäshallen 18:30
2021-12-01 On
2021-12-02 To
2021-12-03 Fr
2021-12-04 Lö MP/LT/SD, Samling Våxnäshallen 09:30
2021-12-05 Sö
2021-12-06 Må
2021-12-07 Ti SNU 2x(400m+300m+200m) p=2' sp=4', Våxnäshallen 16:30
2021-12-08 On
2021-12-09 To
2021-12-10 Fr
2021-12-11 Lö MP/LT/SD, Samling Våxnäshallen 09:30
2021-12-12 Sö
2021-12-13 Må
2021-12-14 Ti SNU 10x200m p=2', Samling Våxnäshallen 17:30
2021-12-15 On
2021-12-16 To
2021-12-17 Fr
2021-12-18 Lö SNU 600m p=10' + 3x300m p=4', Samling Våxnäshallen 10:00
2021-12-19 Sö
2021-12-20 Må
2021-12-21 Ti Resultattävling 1000m, Våxnäshallen 18:30
2021-12-22 On
2021-12-23 To
2021-12-24 Fr JULAFTON
2021-12-25 Lö MP/LT/SD, Samling Våxnäshallen 09:30
2021-12-26 Sö
2021-12-27 Må
2021-12-28 Ti Vo2 4'+2x2'(p=2')+4x1'(p=1')+2x2'(p=2')+4' sp=4', Samling Våxnäshallen 17:30
2021-12-29 On
2021-12-30 To
2021-12-31 Fr NYÅRSAFTON
2022-01-04 Ti FSNU 4x2x300m p=100m jogg sp =4' + 1000m sp=8', Samling Våxnäshallen 17:30
2022-01-11 Ti Vo2 3x5x2' p=45'' sp=3', Samling Våxnäshallen 17:30