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		<title><![CDATA[IF Götas forum - Löpgrupp medel]]></title>
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		<description><![CDATA[IF Götas forum - http://forum.ifgota.se]]></description>
		<pubDate>Fri, 01 May 2026 15:35:06 +0200</pubDate>
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		<item>
			<title><![CDATA[HELGPASS SÖNDAG 3-MAJ-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4260</link>
			<pubDate>Fri, 01 May 2026 15:06:38 +0200</pubDate>
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			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 26-APRIL-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4259</link>
			<pubDate>Thu, 23 Apr 2026 20:08:47 +0200</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4259</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 19-APRIL-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4258</link>
			<pubDate>Thu, 16 Apr 2026 20:19:28 +0200</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4258</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 12-APRIL-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4257</link>
			<pubDate>Thu, 09 Apr 2026 20:24:48 +0200</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4257</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 5-APRIL-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4256</link>
			<pubDate>Thu, 02 Apr 2026 20:20:18 +0200</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4256</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[TRÄNINSPROGRAM APRIL-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4255</link>
			<pubDate>Sun, 29 Mar 2026 21:37:45 +0200</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4255</guid>
			<description><![CDATA[26-04-02   Backintervaller 2x(4x30"-2x60"-120").<br />
<br />
   26-04-09   12x2min vila 1min<br />
<br />
   26-04-16   10x3min vila 1min<br />
<br />
   26-04-23    8x4min vila 1min<br />
<br />
   26-04-30   VALBORG !?<br />
<br />
<br />
   Samling kl 18.00 Eva-Lisa Holtz Arena<br />
<br />
   Välkomna // Janne<br />
<br />
   (Alla pass kördes ute om inget annat anges)]]></description>
			<content:encoded><![CDATA[26-04-02   Backintervaller 2x(4x30"-2x60"-120").<br />
<br />
   26-04-09   12x2min vila 1min<br />
<br />
   26-04-16   10x3min vila 1min<br />
<br />
   26-04-23    8x4min vila 1min<br />
<br />
   26-04-30   VALBORG !?<br />
<br />
<br />
   Samling kl 18.00 Eva-Lisa Holtz Arena<br />
<br />
   Välkomna // Janne<br />
<br />
   (Alla pass kördes ute om inget annat anges)]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 29-MARS-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4254</link>
			<pubDate>Fri, 27 Mar 2026 05:32:42 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4254</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 22-MARS-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4253</link>
			<pubDate>Thu, 19 Mar 2026 19:58:08 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4253</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 15-MARS-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4252</link>
			<pubDate>Fri, 13 Mar 2026 04:59:51 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4252</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 8-MARS-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4251</link>
			<pubDate>Thu, 05 Mar 2026 22:14:28 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4251</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[TRÄNINSPROGRAM MARS-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4250</link>
			<pubDate>Tue, 03 Mar 2026 21:34:58 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4250</guid>
			<description><![CDATA[26-03-05   5x(4’-2’), (vila 60”/120”)<br />
<br />
   26-03-12   8x3min  vila 45s<br />
<br />
   26-03-19   6'-2x3'-3x2'-6' (vila 30"/60")   <br />
<br />
   26-03-26   8x4min vila 1min<br />
<br />
<br />
   Samling kl 18.00 Eva-Lisa Holtz Arena<br />
<br />
   Välkomna // Janne<br />
<br />
   (Alla pass kördes ute om inget annat anges)]]></description>
			<content:encoded><![CDATA[26-03-05   5x(4’-2’), (vila 60”/120”)<br />
<br />
   26-03-12   8x3min  vila 45s<br />
<br />
   26-03-19   6'-2x3'-3x2'-6' (vila 30"/60")   <br />
<br />
   26-03-26   8x4min vila 1min<br />
<br />
<br />
   Samling kl 18.00 Eva-Lisa Holtz Arena<br />
<br />
   Välkomna // Janne<br />
<br />
   (Alla pass kördes ute om inget annat anges)]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 22-FEB-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4249</link>
			<pubDate>Thu, 19 Feb 2026 21:02:31 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4249</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 15-FEB-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4248</link>
			<pubDate>Thu, 12 Feb 2026 20:31:49 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4248</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 8-FEB-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4247</link>
			<pubDate>Thu, 05 Feb 2026 21:00:32 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4247</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[TRÄNINSPROGRAM  FEB-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4245</link>
			<pubDate>Mon, 02 Feb 2026 20:20:22 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4245</guid>
			<description><![CDATA[2026-02-05   5x(4’-2’), (vila 30”/60”) <br />
<br />
   2026-02-12   12x2' (vila 30").<br />
<br />
   2026-02-19   10x3’, (vila 60”)<br />
<br />
   2026-02-26   6'-5'-4'-3'-2'-3'-4' (vila 60").<br />
<br />
<br />
   Samling kl 18.00 Eva-Lisa Holtz Arena<br />
<br />
   Välkomna // Janne<br />
<br />
   (Alla pass kördes ute om inget annat anges)]]></description>
			<content:encoded><![CDATA[2026-02-05   5x(4’-2’), (vila 30”/60”) <br />
<br />
   2026-02-12   12x2' (vila 30").<br />
<br />
   2026-02-19   10x3’, (vila 60”)<br />
<br />
   2026-02-26   6'-5'-4'-3'-2'-3'-4' (vila 60").<br />
<br />
<br />
   Samling kl 18.00 Eva-Lisa Holtz Arena<br />
<br />
   Välkomna // Janne<br />
<br />
   (Alla pass kördes ute om inget annat anges)]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 1-FEB-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4244</link>
			<pubDate>Thu, 29 Jan 2026 23:04:35 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4244</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 25-JAN-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4243</link>
			<pubDate>Fri, 23 Jan 2026 05:01:20 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4243</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 18-JAN-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4241</link>
			<pubDate>Fri, 16 Jan 2026 05:04:18 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4241</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[HELGPASS SÖNDAG 11-JAN-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4239</link>
			<pubDate>Thu, 08 Jan 2026 20:35:40 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4239</guid>
			<description><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></description>
			<content:encoded><![CDATA[SÖNDAG Långpass 1tim-2tim (5.50-6.10m/km)<br />
<br />
   Samling 09.30 Eva-Lisa Holtz Arena // Välkomna Janne]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[TRÄNINSPROGRAM JAN-26]]></title>
			<link>http://forum.ifgota.se/showthread.php?tid=4238</link>
			<pubDate>Tue, 06 Jan 2026 15:34:11 +0100</pubDate>
			<guid isPermaLink="false">http://forum.ifgota.se/showthread.php?tid=4238</guid>
			<description><![CDATA[26-01-08   20x1' (vila 30").<br />
<br />
   26-01-15   12x2' (vila 30")<br />
<br />
   26-01-22   8x3’ (vila 30”).<br />
<br />
   26-01-29   6x4' (vila 30")<br />
<br />
<br />
   Samling kl 18.00 Eva-Lisa Holtz Arena<br />
<br />
   Välkomna // Janne<br />
<br />
   (Alla pass kördes ute om inget annat anges)]]></description>
			<content:encoded><![CDATA[26-01-08   20x1' (vila 30").<br />
<br />
   26-01-15   12x2' (vila 30")<br />
<br />
   26-01-22   8x3’ (vila 30”).<br />
<br />
   26-01-29   6x4' (vila 30")<br />
<br />
<br />
   Samling kl 18.00 Eva-Lisa Holtz Arena<br />
<br />
   Välkomna // Janne<br />
<br />
   (Alla pass kördes ute om inget annat anges)]]></content:encoded>
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