Mellantider:
Distans Tid Etapptid Etapptempo Medelpuls Slutpuls Anteckningar
0,40 1:31,24 1:31,24 3:48,10 144 (79%) 156 (85%) Linda drar
0,80 3:02,79 1:31,55 3:48,88 157 (86%) 159 (87%) Jag drar
1,20 4:35,27 1:32,48 3:51,19 160 (88%) 161 (88%)
1,60 6:08,22 1:32,95 3:52,38 161 (88%) 162 (88%)
2,00 7:40,57 1:32,35 3:50,88 163 (89%) 165 (90%)
2,40 9:14,24 1:33,68 3:54,19 163 (89%) 162 (89%) Lasse drar
2,80 10:47,59 1:33,35 3:53,38 162 (89%) 163 (89%)
3,20 12:20,72 1:33,13 3:52,82 163 (89%) 163 (89%)
3,60 13:52,97 1:32,25 3:50,62 166 (91%) 167 (91%) Jag drar
4,00 15:26,72 1:33,75 3:54,38 166 (91%) 165 (90%)
4,40 17:01,62 1:34,90 3:57,24 164 (90%) 166 (91%) Leif H drar
4,80 18:36,54 1:34,92 3:57,31 165 (90%) 165 (90%)
5,20 20:11,12 1:34,58 3:56,44 165 (90%) 163 (89%)
5,60 21:45,79 1:34,68 3:56,69 165 (90%) 166 (91%)
6,00 23:20,17 1:34,38 3:55,94 167 (91%) 169 (92%)
6,40 24:54,07 1:33,90 3:54,75 169 (92%) 169 (93%)
6,80 26:28,44 1:34,38 3:55,94 169 (92%) 169 (93%)
7,20 28:04,02 1:35,58 3:58,94 169 (92%) 166 (91%) Jag släpper Leif och kliver av 7 varv kvar (7,2km)
7,60 29:35,87 1:31,85 3:49,61 136 (74%) 116 (64%) Knäpper varvtider Leif H
8,00 31:09,39 1:33,52 3:53,81 109 (59%) 108 (59%)
8,40 32:43,07 1:33,68 3:54,19 105 (57%) 107 (59%)
8,80 34:16,57 1:33,50 3:53,75 108 (59%) 109 (60%)
9,20 35:50,44 1:33,87 3:54,68 105 (57%) 102 (56%)
9,60 37:22,94 1:32,50 3:51,25 99 (54%) 100 (55%)
10,00 38:49,32 1:26,37 3:35,94 97 (53%) 96 (52%)
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10,00 38:49,32 38:49,32 3:52,93 148 (81%)
Känner mig sjuk (lite febrig) så det var nog något i kroppen.