Dags att summera pass 2

Jag, SISU Thomas, Lennart, och Björn körde Vo2-weekend pass 2

Fem block där det är 4 min vila mellan blocken
4 min (vila 4 min)
2*2 min (vila 2 min)
4*1min ( vila 1 min)
8*30 sek ( vila 30 sek)
16*15 sek ( vila 15 sek)

Lennart låg mellan 3:30-3:23/km fart

Mellantider Lennart:
Etapptid Medelpuls Slutpuls
4:00,75 164,5 170 -- Krångla lite m klocka på första

2:00,00 155 (83%) 172 (91%)
2:00,00 159 (85%) 173 (92%)

1:00,00 147 (78%) 165 (88%)
1:00,00 156 (83%) 168 (89%)
1:00,00 155 (83%) 169 (90%)
1:00,00 154 (82%) 168 (89%)

0:30,00 126 (67%) 153 (81%)
0:30,00 151 (80%) 158 (84%)
0:30,00 151 (81%) 156 (83%)
0:30,00 153 (81%) 161 (86%)
0:30,00 156 (83%) 159 (84%)
0:30,00 151 (81%) 157 (83%)
0:30,00 154 (82%) 160 (85%)
0:30,00 155 (82%) 161 (86%)

0:15,00 110 (59%) 122 (65%)
0:15,00 141 (75%) 145 (77%)
0:15,00 151 (80%) 152 (81%)
0:15,00 152 (81%) 153 (81%)
0:15,00 151 (80%) 152 (81%)
0:15,00 152 (81%) 153 (81%)
0:15,00 152 (81%) 154 (82%)
0:15,00 155 (83%) 156 (83%)
0:15,00 157 (84%) 158 (84%)
0:15,00 157 (83%) 158 (84%)
0:15,00 158 (84%) 158 (84%)
0:15,00 159 (85%) 161 (85%)
0:15,00 159 (85%) 159 (85%)
0:15,00 159 (84%) 157 (84%)
0:15,00 158 (84%) 158 (84%)
0:15,00 157 (84%) 157 (83%)
--
21:00,75 155 (82%)