Jag lyckades hålla 3:20-3:18/km-fart på nedan.

Mina Mellantider:
Etapptid Medelpuls Slutpuls
4:03,15 166 (88%) 174 (93%)

2:00,00 162 (86%) 173 (92%)
2:00,00 166 (88%) 174 (93%)

1:00,00 157 (83%) 167 (89%)
1:00,00 167 (89%) 171 (91%)
1:00,00 168 (90%) 171 (91%)
1:00,00 168 (90%) 169 (90%)

0:30,00 153 (82%) 157 (83%)
0:30,00 163 (87%) 161 (86%)
0:30,00 166 (89%) 164 (87%)
0:30,00 167 (89%) 164 (87%)
0:30,00 165 (88%) 163 (86%)
0:30,00 166 (88%) 164 (87%)
0:30,00 166 (89%) 164 (87%)
0:30,00 165 (88%) 159 (85%)
---
16:03,15 165 (88%)

Känsla: 4 (Gick bra att hålla fart. Farten var bra)